 HOW TO: Triceps TrainingOk so every guy that hits the gym wants to be increasing the size of their arms. Seeing as the arm is 2/3's triceps i thought id put together a short training routine to help with one of the most undertrained muscles in the gym today. The triceps is made up of 3 heads so its important that we use exercises that will hit all 3 heads. So moving on to the 1st exercise: Close Grip Bench Press One of the most underused exercises, ye one of the top exercises for packing on mass in the arm. |
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CategoriesFebruary 2012January 2012 Personal Training, New Body Beauty, Weight Loss Road to UKBFF South Coast Classic 2012 Sports Supplements Weymouth Fc, Terrass, Personal Trainer Weymouth Personal Training |
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