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Nick Bell: Posted on Wednesday, February 01, 2012 10:47 AM
 HOW TO: Triceps Training Ok so every guy that hits the gym wants to be increasing the size of their arms. Seeing as the arm is 2/3's triceps i thought id put together a short training routine to help with one of the most undertrained muscles in the gym today. The triceps is made up of 3 heads so its important that we use exercises that will hit all 3 heads. So moving on to the 1st exercise: Close Grip Bench Press One of the most underused exercises, ye one of the top exercises for packing on mass in the arm. |
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Nick Bell: Posted on Monday, January 02, 2012 12:57 PM
MAKE 2012 YOUR YEAR! - READ THIS
With the new year around the corner i thought i would share the secret to success in ANYTHING with you, so you can make 2012 the best year ever. So here it is!...
Success starts in your head. If you believe you can achieve something you will!
... The only difference between an olympic athlete, successful business person or world champion and you is that they believe they can achieve.
Do not be afraid of failure, there is nothing wrong with finding different paths to achieve your goal. |
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Posted on Tuesday, November 08, 2011 2:14 PM
Hey Guys, Hope you are well! Its been a while since I updated you all on everything that’s been going on so I thought id sit down and let you know what’s been happening in the last few weeks!...and there’s been a lot! The New Body Annual Party! Thats right we will be hosting our annual party on the 18 February 2012 at Dolce Vita in Weymouth. It will be an amazing event celebrating some of the great results people have achieved and nice occasion to relax and have a glass of champagne or two :). |
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Posted on Monday, October 31, 2011 5:19 PM
Available now! While stocks last!
No-xplode pre workout boost. Make a difference with your next workout!
820g 25% extra free
... Orange, lemonade and Blue Raspberry available.
Only £25.99
Email me to order yours now. |
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Posted on Tuesday, September 20, 2011 1:57 PM
Coming Soon! New Body Beauty 2011 The 1st Body Transformation Challenge for Hair and Beauty Salons of Weymouth. I will be taking one person from each of the Salons entering (can be a member of staff or regular client) and giving them free training and nutritional advice for an entire month. There will also be some amazing prizes for the people who I feel make the most changes and get the greatest results. Coming October 2011 New Body Partnership Scheme I will soon be starting a partnership scheme which everyone can sign up to and be able to receive some great discounts and special offers from amazing local businesses. |
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Posted on Friday, September 09, 2011 4:36 PM
 I am proud to be working with Weymouth Football Club this season and looking to get some great results with the guys. 'Weymouth Football Club are proud to enlist the services of personal trainer Nick Bell of New Body Personal Training and Fitness to aid the squad with their fitness and nutritional needs this season.' Nick is looking forward to working along side the coaching staff and team on all aspects of their fitness and supplying nutritional advice to ensure they are playing at their full potential. |
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Posted on Saturday, August 20, 2011 5:33 PM
Are personal trainers worth the price? Fed up with her gym membership going to waste, Laura Roberts decides it's time to try a personal trainer. By Laura Roberts “While I’m happy to spend money on a good haircut, a bottle of wine or an evening out, a personal trainer has always seemed outrageously self-indulgent. Surely you have to be worth as much as Madonna or Gwyneth Paltrow to afford a one-on-one workout? This is what I thought until I found myself enviously eyeing a university friend’s figure at a wedding last year. |
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Posted on Saturday, July 30, 2011 5:13 PM
 *Weymouth Carnival 2011* This year New Body Personal Training and Fitness will be represented on a float at the Annual Weymouth Carnival on 17th August!
I am now doing a search for 5-10 guys to join me on our float. It is an amazing experience and something that everybody should experience at least once!
The theme will be cowboys and Indians and with the guys from New Body being the Indians.
Our float will also be full of Burlesque dancers and FREE drinks to make the day go even better and a great night out to follow! |
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Nick Bell: Posted on Monday, July 25, 2011 7:41 PM
Welcome to New Body Personal Training and Fitness and welcome to my blog. I would like to offer everybody who visits this website the opportunity to have your say, ask any health and fitness questions you may have and i will do my best to answer them :) I will update this blog as regularly as I can with all our latest news and offers, including our Sponsored Athlete programme, company partnerships and anything else i think you might all be interested. I will start with a SPECIAL OFFER! |
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