Services and Prices
We carry a wide range of products to suit a variety of budgets and tastes. Our most popular products are shown below. Please Contact Us for more information on products, current promotions and custom options.
Services Offered
- In-Home Personal Training
- Group Personal Training - Share the Cost!
- GP and Exercise Referral - Coming Soon!
Our Services are explained below
Gym Based Personal Training
Get the most out of your gym membership with our gym based Personal Training.
Basic 1-2-1 Session
Ideal for anyone interested in getting results fast but without paying the world for it.
- No Frills
- No unnecessary Paperwork
- No Time Wasting
- Just Results FAST!
Prices:
Only £25 per session
*Offer* - Buy 4 sessions and get 1 FREE
Ultimate 1-2-1 Session
This is the only training you will need, whatever your goals.
Firstly we will set out your goals and discover exactly what YOU want to achieve.
Then through a complete Nutritional Analysis, up to a 12 week personally designed training programme and regular Performance Analysis, you will be able see yourself achieving your goals in the mirror and in black and white.
Our Ultimate 1-2-1 sessions provide Guaranteed Results so contact us today and let us help you achieve the body you want.
Prices:
£35 per session
*Offer* - Buy 4 Sessions and get 1 FREE
In Home Personal Training
If you don’t have time to get to the gym with work or parental commitments, or if you feel more comfortable training in your our environment then this is for you.
We will come to your home or office and we'll bring all the equipment you will need for your workout.
The sessions will all be pre planned to ensure you get the most effective workout possible.
Prices:
£25 per session
*Offer* - Buy 4 sessions and get 1 FREE
Group Personal Training - From ONLY £8 per person!
Share the cost of Personal Training with our Group Sessions
- Get all the benefits of a 1-2-1 session for a fraction of the price
- Personalised Programme for each member of the group
- Nutrional Advice
- Motivate each other to achieve your goals
- Bring your friends or partner and have enjoy our sessions
Prices:
£40 per session
Groups of 2 - 5 people - share the cost of Complete Bespoke Training from as little as £8 PER PERSON!
Nutritional Coaching
We will give you nutritional advice based on sound scientific research rather than the latest media fad. We know that eating the right foods to supplement your training is key, which is why dietary advice is a core component of all our programmes. So whether you’re looking to lose weight or to simply make more informed choices about what to eat, we will provide straight forward advice that is realistic and simple to follow.
Supplement Advice - The right supplement can be the missing link in a solid training and nutritional programme. From Protein Powders and Creatine to Fat Burners and Multi-vitamines. Let us give you the advice on the right product for you to achieve your goals and not waste money on the latest fad that does not work.
Nutritional Advice is included in all of our services as standard. Your results matter to us so book any of our sessions and receive complete Nutritional Advise and unlimited email support for any questions you may have.
Online Personal Training
We offer you online Personal Training giving you unlimited online support on exercises, nutrition and supplemention via email and live MSN chat.
Prices:
Only £7 per Month
Sports Massage Therapy - With Carol Nicholas MFHT
You do not need to be a 'top flight' athlete to benefit from Sports Massage Therapy.
You do not need to be 'injured' to benefit from Sports Massage Therapy.
Regular Sports Massage can:-
- Reduce the risk of injuries and loss of mobility by improving the condition of the muscles.
- Helps avoid problems associated with over use.
- Helps to maintain the body in a better physical condition.
- Treat and Restore injured muscle tissue.
- Boost athletic performance and enhance endurance.
- Will compliment and training programme.
Prices:
1 Hour - £35
30 Mins - £20
*Please allow an extra 15 minutes if it is your first appointment*
Coming Soon
GP Referral
We are working with many of the local GP and Health Providers to help you get back into exercise.
We are fully qualified to cover many conditions including:
- Coronary Heart Disease
- Hypertension
- Peripheral Arterial Disease
- Obesity
- Diabetes
- Osteoporosis
- Arthritis
- Back Pain
- Joint Replacement
- Asthma and Chronic Lung Disease
- Stokes
- Parkinsons Disease
- Mutiple Sclerosis
Please keep checking for updates!
